Field

55–65 by 35–45 yards, 12' × 6.5' goals.

Players

7v7 with a goalkeeper, minimum 5, everyone plays half.

Ball and gear

Size 4 ball; shin guards required, covered by socks.

Game

Two 25-minute halves, registered referee, offside applies.

Restarts

Opponents stay 8 yards back; penalty mark at 10 yards.

Not allowed

No punting or drop-kicks by the keeper, no deliberate heading.